Iti eluhlaza yiti eyenziwe ngaphandle kokuvumba, egcina izinto zendalo zamagqabi amatsha kwaye ityebile kwizondlo. Iti eluhlaza yenziwa ngumphunga, ukugcada kunye nokomisa amagqabi omthi weti. Esinye sezona ziselo zidumileyo emhlabeni kwaye sinembali yamawaka eminyaka. Makhe sijonge ekusebenzeni kunye nakwiziphumo ebezingalindelekanga zeti eluhlaza.
Ukusebenza kweti eluhlaza
Ukusela iti eluhlaza rhoqo kuyilungele ingqondo yomntu, intliziyo kunye nolusu. Iti eluhlaza inokumelana nokuguga kolusu, yonyuse ukufuma kwesikhumba kwaye ithintele ukwakheka kwemibimbi.
1. Ukuphucula ukusebenza kwengqondo
Iti eluhlaza iqulethe inani elincinci le-caffeine, elinokukhuthaza inkqubo ye-nervous system yomzimba, ukuphucula inkqubo yovuyo lwecortex yecerebral, kunye nefuthe lokuhlaziya nokuhlaziya.
Izifundo zibonise ukuba ukutya i-caffeine rhoqo kunokunciphisa umngcipheko wezifo ezinje ngesifo sika-Parkinson. Inefuthe elithile ekunciphiseni i-migraine.
Umxholo we-caffeine kwi-tea eluhlaza ungaphantsi kakhulu kwekofu, ngoko ke ayivuseleli njengekhofi. Abanye abantu bathi: Emva kokusela ikofu, ndiziva ngathi ndiye ndangumatshini, ke ndisela ikofu emsebenzini; emva kokuba ndisele iti, ndiziva ngathi ndiseparadesi, ke ndisela iti ngelixa ndincokola.
Iti eluhlaza ikwanayo neamino acid, enceda ukunciphisa uxinzelelo kunye nokuphucula imeko. Izifundo zibonise ukuba icaffeine kunye nale amino acid inokunyusa inkumbulo yabantu kunye noxinzelelo, ukunciphisa uxinzelelo kunye nokuphucula ukusebenza kwengqondo.
2. Gcina intliziyo yakho isempilweni
Ukusela iti eluhlaza kuhlala kunceda ukucinezela isifo sentliziyo kunye nokugcina intliziyo isempilweni. Uxinzelelo lwegazi yenye yezona zinto zixhaphakileyo kwisifo sentliziyo. Izifundo zibonise ukuba ukusetyenziswa rhoqo kweti eluhlaza kunokunciphisa kakhulu uxinzelelo lwegazi lwe-systolic kunye ne-diastolic.
Uphononongo luka-2006 lubonise ukuba abantu abasela iikomityi ezintandathu okanye nangaphezulu zeti eluhlaza ngosuku ngama-33% mancinci amathuba okuphuhlisa uhlobo lweswekile yesi-2 kunabo basela ikomityi engaphantsi kweyodwa ngeveki.
Uphononongo lwenzululwazi olupapashwe kwi-2020 lulandele amaqela amabini abantu ngaphandle kwembali yesifo sentliziyo. Iqela lokuqala lisela iti eluhlaza ngaphezulu kwesithathu kathathu ngeveki, kwaye iqela lesibini lalingenamkhwa wokusela iti eluhlaza. Malunga neminyaka esi-7 emva kokuqala kophononongo, oososayensi bafumanise ukuba kwiminyaka eyi-50 yobudala, abantu abasela iti rhoqo baba nesifo semithambo se-coronary 1.4 kwiminyaka kamva kunabantu abangaseliyo iti.
3. I-cholesterol engaphantsi
ICatechin lelona candelo liphambili letiyi eluhlaza. I-Catechin yi-antioxidant yendalo ene-anti-oxidant, anti-inflammatory kunye ne-anti-hypertensive. Iyanciphisa amanqanaba e-cholesterol ngokunciphisa ukufunxeka kwe-cholesterol emzimbeni.
Uhlalutyo lwezifundo ezili-14 ngo-2011 lwabonisa ukuba ukusela umndilili weekomityi ezimbini zeti eluhlaza ngosuku kangangeminyaka eli-10 kungalinciphisa kakhulu inqanaba le-cholesterol ye-lipoprotein. Ubuninzi be-lipoprotein cholesterol ikwabizwa ngokuba yi "bad cholesterol" kuba ibangela ukuba lipids yegazi iqokelele kwimithambo, ngaloo ndlela yandisa umngcipheko wesifo sentliziyo okanye ukubetha.
4. Ubuhle kunye noKhathalelo lolusu
Izithako zeti eluhlaza zinesiphumo sobuhle kunye nokhathalelo lolusu. Iipolyphenols zeti zizinto ezinyibilika ngamanzi. Ukuhlamba ubuso bakho ngayo kunokucoca ubuso obunamafutha, ukujija ii-pores, kunye nemisebenzi yokubulala iintsholongwane kunye nokubulala iintsholongwane. Ezi katekin zeti iluhlaza zinomsebenzi oqinileyo wokulwa ne-antioxidant. Emva kokufaka iimveliso zokhathalelo lolusu ezinemixube yeti eluhlaza kulusu, inokunciphisa ukonakala kwesikhumba okubangelwa yimitha yelanga.
Iti eluhlaza ikwabonakalisiwe ukuba inezinto ezichasene nokwaluphala. Abaphandi bafumanise ukuba ukusetyenziswa rhoqo kweti eluhlaza kunokulwenza luthambe ulusu.
5. Ukukhusela imitha
Kubantu bale mihla abahlala bahlala phambi kweekhompyuter, eyona ndlela ilula yokumelana nemitha yekhompyuter kukusela iikomityi ezi-2 ukuya kwezi-3 zeti eluhlaza kunye nokutya iorenji yonke imihla. Ngenxa yokuba iti ityebile kwipritamin A, inokuguqulwa ngokukhawuleza ibe yivitamin A emva kokufunxwa ngumzimba. I-Vitamin A inokwenza i-rhodopsin, yenze amehlo abone izinto ngokucacileyo ekukhanyeni okumnyama. Ke ngoko, iti eluhlaza ayinakuphelisa kuphela imitha yecompyuter, kodwa ikwakhusela kwaye iphucule ukubona kwamehlo.
Iziphumo ebezingalindelekanga zeti eluhlaza
1. I-tannic acid equlathe iti inokuthintela ukufunxwa kwentsimbi ngumzimba womntu. Iti engenagwele njengeti eluhlaza inokuthintela ukufunxwa kwentsimbi ngumzimba womntu. Iti emnyama ebilayo iqulethe iipesenti ezintlanu zetanini, ngelixa iti eluhlaza ingenagwele ineakhawunti yeepesenti ezilishumi. Ke ukuba usela iti eluhlaza kakhulu, iya kubangela i-anemia.
2. Ukusela kakhulu iti eluhlaza kunokubangela ukuqhina. Izithako ezikwiti ziyakudibana neprotein ekutyeni zenze into entsha engagayekiyo, ekhokelela ekuqunjelweni.
Ixesha Post: Apr-11-2021