Ukusetyenziswa kweti ikakhulu njengesiselo, esona siselo sigqwesileyo ngombala, ivumba kunye nencasa. Amagqabi eti asele ekhutshiwe nawo abaluleke kakhulu.
Olunye lolo setyenziso ngoku lwenziwe ngolu hlobo lulandelayo:
1. Bilisa amaqanda eti.
Abanye basebenzisa amagqabi eti aphekiweyo ukubilisa, abanye basebenzise umgubo weti. Eyona ilungileyo kukusebenzisa iti emnyama. Iti eqhelekileyo emnyama ayibizi mali ininzi, kwaye amagqabi eti abilisiweyo anombala weqanda ococekileyo kunye nencasa emnandi. Isitshixo samaqanda abilisiweyo kukubilisa amaqanda kuqala, uqhekeze amaqokobhe amaqanda kancinci, emva koko ubeke amagqabi eti eti emanzini kwaye uqhubeke nokuwabilisa ukwenza iti imnandi ngakumbi.
2. Ukwenza imiqamelo yeti.
Sukuwalahla amagqabi eti asetyenzisiweyo, uwasasaze kwibhodi yeplanga kwaye uomise, kwaye uwaqokelele, anokusetyenziswa njengemilo yomqamelo. Kuthiwa kuba iti ipholile kwindalo, imithwalo yeti inokuhlaziya ingqondo kwaye iphucule amandla okucinga.
3. Gxotha iingcongconi.
Ukomisa amagqabi eti asetyenzisiweyo kunye nokukhanyisa ngorhatya ehlotyeni kunokugxotha iingcongconi. Inesiphumo esifanayo neekhoyili zeengcongconi kwaye ayinabungozi kumzimba womntu.
4. Nceda uphuhliso kunye nokuzala kweentyatyambo nezityalo.
Amagqabi eti aphekiweyo anezakha mzimba ezifana neetyuwa ezingaphiliyo kunye neecarbohydrate, ezinokunceda ukukhula kunye nokuzala kwakhona kweentyatyambo kunye nezityalo ukuba zifunjwe kwibala leentyatyambo okanye embizeni.
5. Ukucoca kunye nokunyanga unyawo lweembaleki.
Iti iqulethe isixa esikhulu seetannins, esinefuthe elinamandla le-bactericidal, kwaye isebenza ngakumbi kwiibacteria ezibangela unyawo lweembaleki. Ke ngoko, abantu abaphethwe yi-beriberi, bilisa iti kwijusi eshinyeneyo ubusuku ngabunye ukuhlamba iinyawo zabo, kwaye iyakuphola ngokuhamba kwexesha. Nangona kunjalo, kufuneka unyamezele ekwenzeni iti yokuhlamba iinyawo zakho, kwaye ayizukuba nefuthe elibonakalayo kwithuba elifutshane. Kwaye kungcono ukusebenzisa iti eluhlaza, iti emnyama ebilayo, umxholo weetannins ungaphantsi kakhulu.
6. Susa umphunga onukayo.
Iti inefuthe elomeleleyo le-astringent. Ukuba ugcina amagqabi eti emlonyeni wakho amaxesha ngamaxesha, ungawuphelisa umoya onukayo. Sebenzisa iti eqinileyo ukujija rhoqo kunefuthe elifanayo. Ukuba awulungelanga ukusela iti, ungayifaka iti kwaye uyibambe emlonyeni wakho ukunciphisa incasa ekrakra kwaye ube nefuthe elithile.
7. Unokunyamekela iinwele zakho.
Amanzi eti ayakususa ukungcola kunye negraas, ke emva kokuhlamba iinwele zakho, zihlambe ngamanzi eti ukuze iinwele zakho zibe mnyama, zithambe kwaye zikhazimle. Ngapha koko, le ti ayinazixhobo zekhemikhali kwaye ayinakonakalisa iinwele nolusu.
8. Hlamba iimpahla zesilika.
Impahla yesilika iyoyika kakhulu iisepha zekhemikhali. Ukuba amagqabi eti emanzi asetyenziselwa ukubilisa amanzi ukuhlamba iimpahla zesilika, umbala wokuqala kunye nokubengezela kweempahla kunokugcinwa kukhanya njengokutsha. Ukuhlamba iimpahla ezenziwe ngemicu ye nylon kunefuthe elifanayo.
9. Sula amagqabi eti asetyenzisiweyo kwizipili, iingcango zeglasi kunye neefestile, ifanitshala, iteyiphu yokuncamathelisa, izihlangu ezinodaka zesikhumba, kunye neempahla ezimnyama.
10. Kukho ivumba lentlanzi ezityeni.
Beka inkunkuma yamagqabi eti kuyo kwaye upheke imizuzu embalwa ukulahla ivumba lentlanzi. Ngapha koko, ukusetyenziswa kweti kukuphezulu kakhulu kunale, ukuba nje iziva ifanelekile, inokusetyenziswa njengenkunkuma. Ndiyathemba ukuba le mpendulo ayizukuyeka!
